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:: Pursuit of Personal Excellence (Self-respect and Self-excellence):: Being beautiful means knowing your identity, having self-confidence, self-esteem and having self-respect. Different people of different walks of life have different perspectives of beauty. Some people believe that being beautiful is only being slim, having a good body shape and going on diets. Others think that muscles look good on them, and take steroids to gain muscles in a short time. These pills can be very dangerous to the health of people. Everyone has to start somewhere, and starting somewhere. Is better than nothing. So it is time that we make a deal with ourselves and realize that there is no better time than now. To make the right choices. It is time to change our lifestyles, to adapt to feeling good about our lives and our beautiful bodies. It is hard to have a wonderful and perfect body. Some are thin, some are fat, some are short and some are tall but all these people can be the same by believing that they have a perfect body. They can do that by eating healthy and less fattening food, exercising more and having enough rest. ![]() ![]() We make choices to achieve one's objectives or targets for the task to be performed.The decision should also be governed by moral. Example: To make a decision of doing something that is right and not wrong or harmful, one should always do the right thing. When making a choice one must also consider the consequences for their choices. |
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| How do we make choices? How we make choices will depend on our own opinions. Some people may choose to follow their minds but some may choose to follow their heart. If you follow your mind, it is partially correct but is this what you really desire? Achieve personal goals or societal goals? Sacrifices must be made. But if you follow your heart, it is believed that it will lead you to long term success and you are determined to make the best of the choices made. Be passionate about your choice, choose the one that you feel confident about taking you along way. I will choose to follow my heart,what will you choose? ![]() Parents, friends and teachers may help you make the right choices in life. Ask them for advice when you do not know what to do and they will guide you. ![]() Make right choices or you will regret it for life.You can either choose the good way or the bad way, It is all up to you.So good luck!:) ![]() This picture is the Journey of life. Everybody has a bright future, You just have to know how to find it.To find a bright future, you have to make the right choices. ![]() Parents always give us the best advice. They a part of us and they are always there for us. They will surely give us whatever they can do for us. Where does one get advice for making choices? One gets advice from parents,friends or other close relatives. But ultimately, we should make our own decisions, because sometimes, others do not have the answers to our questions or problems. Why do we make choices? We make choices to achieve one's objectives or targets for the task to be performed.The decision should also be governed by moral. Example: To make a decision of doing something that is right and not wrong or harmful, one should always do the right thing. When making a choice one must also consider the consequences for their choices. How do we make choices? How we make choices will depend on our own opinions. Some people may choose to follow their minds but some may choose to follow their heart. If you follow your mind, it is partially correct but is this what you really desire? Achieve personal goals or societal goals? Sacrifices must be made. But if you follow your heart, it is believed that it will lead you to long term success and you are determined to make the best of the choices made. Be passionate about your choice, choose the one that you feel confident about taking you along way. I will choose to follow my heart,what will you choose? ![]() Parents, friends and teachers may help you make the right choices in life. Ask them for advice when you do not know what to do and they will guide you. ![]() Make right choices or you will regret it for life.You can either choose the good way or the bad way, It is all up to you.So good luck!:) ![]() This picture is the Journey of life. Everybody has a bright future, You just have to know how to find it.To find a bright future, you have to make the right choices. ![]() Parents always give us the best advice. They a part of us and they are always there for us. They will surely give us whatever they can do for us. :: Making Choices:: What is making choices? ::Protecting the Environment:: ![]() ![]() Do you know which are the 5 most deadly effects of global warming? They are the spreading of diseases, warm waters and hurricanes, increased possiblities and intensity of droughts and heat waves, economic consequences and polar ice caps melting. How can we can play our part? ![]() ![]() How we can save these resources? We could take public transport instead of taking our own car. Why is it important to save these resources? If we do not save these resources, soon, they will disappear from Mother Earth and we will not have any of these resources ever again. So, we must learn to save these resources. Conserving water is important as many people in the world do not have enough water for their needs, or have to walk long distances to find clean water. Here are some simple ideas to help you. You can take a few of your own clothes, books, CDs, DVDs, kitchen gadgets, computer gadgets-and ask yourself which of them you really need. ![]() ![]() What’s happening to our Earth? Our Advices:
The Value of Youth Olympic (YOG) Singapore has been chosen to host the Youth Olympic Games(YOG) in 2010. What are the values of the Youth Olympic Games Values? Respect, Excellence and Friendship - these are the 3 basic values of olympism. What do these values mean to us? Respect is to feel or show regard for another with honour or esteem. It is a willingness to show consideration or appreciation for other participants regardless of race, language or religion. Excellence is when the participants strive their best to excel in their games. It is also when the participants show good qualities in virtue such as faith, hope love, loyalty, temperance, courage, prudence, humility, trustworthiness and responsibility. Friendship is to exhibit co-operative and supportive behaviour among the participants during games. It is a relationship which involves mutual understanding, esteem and respect along with rendering service and encouragement to one another in times of need or crisis. The participants will also engage in exchange of advice and sharing of their expertise generously and tactfully. Friendship is the desire what is best for one another - showing sympathy and empathy towards one another, sincerity in congratulating the winners, courage in pointing out the faults of opponents. YOG Logo(Spirit Of Youth) The Spirit Of Youth celebrates Singapore 2010 in an adventurous, open and fun way. It evokes the Singaporean's sense of confidence and progress. Excellence Did you know that there is a star in every apple? Cut it length wise, and you will see a star! From here, we can tell that everyone has a talent. As long as the 'apple' discovers the 'star' in it, they will be able to excel in it. Each and every one of the people on earth have their own special talent. Some natives can do well sports, such as soccer, weight lifting etc, while other people might be good it an academics such as Mathematics, Science etc, choir, gymnastic, dance or even drawing. Some citizens might even have a special talent of doing household chores, and yet have a very good career! So if you want to be brilliant, make sure you make sure you have found that unique talent in you before making an effort to excel in it. Commit to memory! Practice makes perfect! Being outstanding need not only mean going on stage to collect all sorts of trophies and medals. Brilliance also depends on your character. Are you an angel or a devil? It all depends. A fantastically smart student could be out there with a beautiful body and is capable of doing work, but yet, she is mean, nasty, insulting and unkind. Thus, she would not be placed under the heading 'excellent'. An 'excellent' person should have the correct spirit and attitude. Read the story below on a girl called 'Joanne' to understand more about this value. We all deserve to learn from Joanne. Of course, not all obstacles in life can be accomplished successfully. But as long as you learn something, have fun, and experience something you have never done before, it doesn't really matter. ![]() ![]() Friendship Based on the picture above, the term 'friendship' briefly means a relationship with a good friends. Having friends is important. For example, going shopping alone and going shopping with a group of buddies makes a differance. You will find that doing things together with friends is much more enjoyable then doing things alone. There is also another meaning of friendship. The word "Friendship" may also symbolize the feelings and behaviour of someone. For instance, I once had a friend called Lucy. Her father lost his job and her mother fell ill and was hospitalized. I knew that at that time, what she needed most was friendship and support. I lent her a sum of money and told her to settle her financial problems first. Then, I helped her to find a part-time job to earn more cash. When Lucy's problems were finally solved, she returned me the amount of money which she had loaned from me and thanked me profusely. It was then that I realised that that was what made a good friend. A friend is one who brings out the best in me. So, cherish all friendships you have with your friends and buddies. Remember! A true friendship is never serene. How Joanne faced her difficulties? Hi! I am Joanne. Let me tell you a story of how I faced my difficulties. This story happened about one year ago when I was in Camp. That day, we had to climb a rock wall. I had never climbed a rock wall before. Looking at the rock wall made me scared. 'What if I didn't make it to the top?' I kept thinking. It was my first time climbing a rock wall. Also, I had a phobia of heights. When it was my turn, I put on my safety harness and took deep breaths. Then, I started to climb. I kept telling myself not to look down, and concentrate. When I was three-quarter to success, I realised that I was too short to reach out for the stencil above. "Just give up, Joanne!" A voice in my head piped up. But I insisted to keep going, after going this far. "GO JOANNE!" I could hear my friends chanting. I took a deep breath and reached out to the stencil on my left instead. Soon, I reached the top. "Falling!" I shouted. When I reached the ground, I was grinning from ear to ear. I made it! "Joanne, you were brilliant!" My trainer, Ester, praised me. It was definitely an unforgettable day for me. If you were Joanne, would you give up after climbing three-quarter of the rock wall? Respect Self-respect, respecting the elderly, respecting a friend etc - these are different forms of respect. There are many ways to show respect. The students that we see in the picture above are saying the pledge. Notice that none of them are fidgeting or talking to one another. This is a way of showing respect for your country. Whenever your friend speaks to you in the middle of flag raising ceremony, ignore them. Talk to them only after the ceremony has completely ended. There are many other customs that show respect. Letting the elderly start eating before any other family members start, greeting the someone when you meet them or simply listening when others are talking can also be a way of showing respect. Showing respect to someone will make him or her have a good impression of you. Bear in mind, showing respect to yourself or others is important! ::What is Human Rights?:: ![]() ![]() ![]() ![]() ::Heroes and Heroines of Peace:: Jose Antonio Paez was the General in Chief of the army fighting Spain during the Venezuelan wars of indepndence. He led Venezuela to independence and then became the President of Venzuela. Before that, it was part of the Gran Columbia. Jose was born in Curpa, in Venezuela. He was born into a not-so-well-off family. His father was a low level employee of the colonial government. As a boy, he was forced to work like a slave for a Negro. Sadly, at the age of 20, his father was already dead. Paez was married and earning a living by trading cattle. Late in 1810, he joined a cavalry squadron, led by a former employer, set up with the purpose of fighting the colonial governemnt. In 1813, he asked for a leave from his squadron with the intent of setting and leading his own, which he did, joining the western republican army, with the rank of a Sergeant. Paez had an ingratiating personality which made him very much liked amongst those who knew him. And he was also looked up for to for his skills as a horseman and for his physical capabilities. Although Jose struggled in his childhood and had to live many years without a father, he never really gave up. We all should learn from Jose, putting aside our own problems and helping the society. Venezuela still remembers and loves Jose till today for he gave his country independence. So the next time you fail in exams or are teased by others, remember Jose and DO NOT GIVE UP!! ![]() ![]() Alyssa Ling is a pupil at Singapore Chinese Girls' School, from class 5G. She was walking down the corridor one day when she noticed a student about to punch another student. Alyssa was shocked and she dashed up to them and grabbed the arm of the girl who was about to hit the other student. The bully was startled and glared at Alyssa. However, Alyssa carefully explained the importance of peace to the girls. She told them that without peace, the world will be a horrible place. Hearing that, the bully stretched out her hand and sincerely said, "I am so sorry..." The girl smiled and forgave her. This example on peace is just one of them. As you can see, as long as you do your best to preserve peace in school or neighbourhood, even if you are just a young student, the world will be a happier place to live in. Remember the "cliched saying" PEACE BEGINS WITH ME! ![]() Peace is a term that most commonly refers to an absence of aggression, violence or hostility, but which also represents a larger concept wherein there are healthy or newly-healed interpersonel or international relationships, safety in matters of social or economic welfare, the acknowledgment of equality and fairness in political relationships and, in world matters, peacetime; a state of being absent of any war or conflict. Reflection on the nature of peace is also bound up with considerations of the causes for its absence or loss. Among these potential causes are: insecurity, social injustice,economic inequality, political and religious radicalism, and acute nationalism. ::Symbols of Peace in Olympic Games:: |
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| Olympic Flag: The flag of the Olympic Games is made up of five interlocking rings, coloured blue, yellow, black, green, and red on a white flag. This was first designed in 1912 by Baron Pierre de Coubertin, the founder of the Olympic Games. The five rings represent passion, faith, victory, work ethic, and sportsmanship. The colors were selected as every nation had at least one of the colours on its nation’s flag. |
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| The Olympic Torch Months before each game, the Olympic Torch is lit in Olympia in a ceremony that resembles old Greek rituals. A lady performer, acting as a priestess, lights a torch by placing it in a parabolic mirror which reflects the sun's rays, then lights the torch of the first relay bearer, starting the Olympic torch relay that would carry the flame to the host city's Olympic stadium, where it plays an important role in the opening ceremony. |
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| The Olympic Creed The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well. Symbols of Peace Symbols of Peace in the Olympics are important as they are part of the Olympic Games. They remind us that we have to stay united.They also mean friendship, trust and sportsmanship. |
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| The Olympic Motto: Citius, Altius, Fortius a Latin expression meaning "Faster, Higher, Stronger". |
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| Doves have been a long-standing symbol of peace for a long time. They are white and symbolise peace. An olive wreath is given to Olympic victors in both the ancient and modern Olympics. The flowers on the wreaths are always white, symbolising peace. The wreaths are like crowns and were worn on the head. |
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::Peace begins with me:: Peace begins with me-This is the theme of the webpage we're sharing with all of you. In view of the upcoming Youth Olympic Games held in Singapore, the country is educating its citizens to build up good character in them and show hospitality towards their guests. About Peace:
::Fair play Acts in SCGS:: |
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Reflections: Juliana was right not to make a fuss and instead congratualate Jane. Juliana doing that means that Juliana had good sportsmanship. Remember this quote of fair play and sportsmanship: "Losing the game dosn't mean it's the end of the world, it's about learning from your mistakes". |
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Q: How did you feel after this incident? A: I felt happy for doing the right thing. Q: Are you going to display this kind of sportsmanship attitude again? A: Definitnely! Q: Would you like the other people around the world to follow your example? A: Of course!!! Q:Do you have any other message to share with us all? A: Yes. Always play fair, do not cheat, especially in tests or major exams. |
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| ::What does fitness mean?:: Fitness has to do with the condition of your body, and it also means that you have a good and strong body. Fitness is not so much about a "fit" appearance but rather how fit you are. ![]() ![]() ![]() ![]() ![]() ::Heart Health:: Why do we need to keep our hearts healthy? Your heart is a precious organ and it is a source of life and vitality. Keeping it healthy means taking care of your body, mind and spirit. Eating a balanced diet,getting regular exercise and avoiding second-hand smoke are obvious must-dos for staying healthy. The heart is a muscle which pumps blood through blood vessels to all cells in our bodies. Our hearts beat continually every day of our lives. Blood feeds and removes waste from the cells. |
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:: About our heart :: 1. Our hearts are about as big as our fist. 2. Our hearts are located in our chest, slightly to the left of the centre. 3. Our hearts beat about 90 times per minute at rest. 4. Arteries are the blood vessels that carry blood from the heart to the rest of my body. 5. Veins are the blood vessels that carry blood from the rest of the body to the heart. |
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| To keep our hearts healthy we need to participate in physical activities and eat healthy foods everyday. ::Active Living:: Active Living means that you find ways to be physically active everyday. Examples are taking the stairs at work or turning off the TV, going for a walk outdoors or going dancing. There are many reasons why active living is a good idea for you and your family. Its fun to be together as a family and with friends.Kids who exercise regularly are able to focus better in school. Being active can help reduce your chances of getting various diseases such as heart disease,arthritis, and diabetes. Along with eating healthily physical activity helps you mantain a healthy weight. My First ever Physical Activity I first learnt how to swim when i was 9. I take swimming lessons every Sunday. At first, I hated swimming lessons but after encouragement from my friends and parents, I started to love swimming slowly. Swimming makes your limbs strong and you get much muscles. After you swim, you feel refreshed and cold.......It is a good way to have fun and excercise at the same time! After I had gotten used to swimming, I made swimming my active sport and up to now, I still enjoy my ACTIVE SPORT! |
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| All the information above are reported by: Classes of Primary 5 2009.
With contributions from... |
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| 5G... Allysia Susan Yung Dee Anne Huang Yi Xian Ashley Ang Audrey Hau Wei Yee Beatrice Chan Shi Ying Caren Ikawan Carolyn Chiam Pei Lyn Cheang Ko Lyn Chelsea Elise Tran Clara Tham Kar Ling Rin Li Si Samantha Sabrina Colette Thereira Sarah Ann Wee Yen Ning Sarah Frances Ong Sze Ann Clarisse Gan Eilidh Lui Faith Ng Grace Huang Gwyneth Cheok Sarah Kok Ann Li Savanna Gan Shue Anne Seah Hui En Natania Serena Lum Shelley Tan Li Cher Hannah Lo Shu En Heng Wee Lin Eunice Konstanze Tan Wan Yu Kyla Ng Yin Lau Wy Hon Kayleigh 5SY... Adele Kee Hwee Wen Beverly Quek Wei Ling Calista Cuca Carrie Foong Cher Lin Cheong Xin Jing Vera 5SE... Myra Shamin Chao Natalie Tan Soo Ying Natalie Wong Jia Yi Nicole Ariana Shankar Nicolette Lee Kai Wei Ho Shu Yi Nicole Jade Ng Lee Anne Jeanette Chan Pei Hua Kelly Sim Kersara Koh |
5C... Amanda Lim Li Ann Andrea Low Hui Ling Ashly Lau Wei Ning Chara Lam Hui Xin Chin Wei Yee Michelle Chong Melissa Choy Claire Cheong Evelyn Goh Feng Yuan Wen Hoe Ying Yi Jamie Chu Yeh Shin Koh Ke Xin Kelsea Koh Yun Xin Natalie Tricea Tang Yu Hui Tay Li Ying Tessa Teo Sze Myn Theresa Ann Marie Vanessa Clarise Kua Yin Sarah Yap Yi Lynn Lam Wei Yi Lee Litt Anya Leong Pui Mun Lim Boon Yee Looi Duan Ying Denise 5P... Alexandra Ashley Siu Ally Tay Anne Wang Apphia Choa Brenda Lim Sylvia Chan Stefanie Chia Wen Sian Kimberly Chua Chung Hoi Yan Danette Choong Renee Yee Jia Ning Savithaa Markandu Nicole Seah Sui Lin Emily Sim Kui Leng Siobhan Su-Wen |
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